Discover your healthy weight range using four popular scientific formulas. Understand how height, gender, and body frame contribute to your ideal weight.
Your Ideal Weight Range is
65.2 - 66.7 kg
(143.7 - 147.1 lbs)
The concept of an "ideal weight" is a guide, not a strict rule. It provides a healthy weight range based on your height, gender, and body frame. This Calculator Site tool uses four recognised formulas (Devine, Robinson, Miller, and Hamwi) to provide a balanced estimate, as each was developed with different assumptions.
These formulas were created to help with medical calculations but are now popular for general health assessment. They primarily use height as the main determinant, with adjustments for gender. Our calculator also includes an adjustment for body frame size, which can account for differences in bone structure. For a broader health metric, compare your results with our BMI Calculator.
A Guide, Not a Diagnosis
The results from this calculator are for informational purposes only and are not a substitute for professional medical advice. Factors like body composition (muscle vs. fat), lifestyle, and genetics play a significant role. Always consult a healthcare professional for personalised health guidance.
Several components are used by the formulas to estimate a healthy weight. While height is the primary factor, others provide important adjustments.
4
Different Formulas
±10%
Body Frame Adjustment
18.5-24.9
Healthy BMI Range
Understanding these factors helps contextualise the final result. For more insight into your body composition, consider using our Body Fat Percentage Calculator.
How to use this Calculator Site tool
Simply enter your height, gender, and estimated body frame size into the fields provided. The calculator will automatically compute your ideal weight range using four different formulas and display the average, giving you a comprehensive overview. For official health guidance, visit the NHS healthy weight guide.
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