Analyse your parkrun performance with pace calculations, km splits, age grading, equivalent race predictions, and a personalised training plan to hit your target time.
Pace /km
5:00
Pace /mile
8:03
Speed
12.0 km/h
Age Grade
51.4%
Intermediate
Based on the Riegel formula, here are your estimated equivalent finish times at other distances.
Parkrun has become a global phenomenon, and this tool is designed to help you understand your 5K performance in greater detail. Beyond just your finish time, this calculator provides your pace per kilometre and per mile, which is crucial for gauging effort. It also predicts your equivalent times for other race distances like the 10K Pace Calculator or Half Marathon Pace Calculator, helping you set goals for future races.
The age-grade percentage is a unique feature that allows you to compare your performance against the world's best for your age and gender. A higher percentage indicates a better performance, providing a great way to track your progress over your running journey. At Calculator Site, we believe that understanding these metrics can make your running more rewarding.
What is a Good Parkrun Time?
While the average finish time in the UK is around 29-32 minutes, a "good" time is personal. For regular runners, breaking 25 minutes is a great milestone. Sub-20 minutes is exceptionally fast. The beauty of parkrun is its inclusivity; the most important measure is your own progress. Use our Running Pace Calculator to experiment with different paces and see how they affect your finish time.
The scale of parkrun in the UK is immense. It has grown from a single event in 2004 to a cornerstone of community fitness. Find your nearest event at parkrun.org.uk.
1,350+
Events across the UK
350,000+
Weekly finishers
~32 mins
Average finish time in 2023
How to use this Calculator Site tool
Enter your parkrun time, age, and gender to get a full performance analysis. Use the 'Improvement Plan' tab to set a target and see recommended training paces. The 'Splits & Pacing' tab helps you understand how to maintain a consistent speed throughout the 5K. It is a comprehensive tool to support your parkrun journey.
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