Cups Calculator

Convert cups to grams, grams to cups, cups to ml, and more for over 40 common cooking ingredients. The only cups converter you need.

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Result

Grams

125g

Plain flour (all-purpose)

Grams

125.0g

Cups

1.00

Millilitres

237 ml

Ounces

4.4 oz

Tablespoons

16.0

Teaspoons

48

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Quick Reference: Cups to Grams

This table shows the weight in grams for common baking ingredients at different cup measurements. All values are based on the US cup (236 ml). Bookmark this page for quick access while cooking.

Ingredient1 Cup1/2 Cup1/4 Cup1 Tbsp
Plain flour125g63g31g8g
Caster sugar200g100g50g13g
Brown sugar (packed)220g110g55g14g
Icing sugar120g60g30g8g
Butter227g114g57g14g
Cocoa powder85g43g21g5g
Rolled oats90g45g23g6g
Honey340g170g85g21g
Milk244g122g61g15g
Rice (uncooked)185g93g46g12g

Why Cup Conversions Matter

Many recipes, particularly those from the United States, use cups as the primary unit of measurement. For UK cooks following these recipes, converting cups to grams or millilitres is essential for accuracy. At Calculator Site, we built this tool to handle the tricky part: different ingredients have different densities, so a cup of flour weighs far less than a cup of honey.

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This matters because baking is a precise science. Using 200g of flour when a recipe calls for 125g (one cup) would completely change the texture and outcome. Our cups  calculator accounts for the specific density of over 40 common ingredients, giving you accurate conversions every time. For more complex recipe adjustments, try our Baking Conversion Calculator or Recipe Scaler.

US Cup vs Metric Cup vs Imperial Cup

There are actually three different "cup" sizes in use around the world. The US cup (236 ml) is the most common in recipes and is what this calculator uses. The metric cup (250 ml), used in Australia and New Zealand, is slightly larger. The old Imperial cup (284 ml), once used in the UK, is now largely obsolete. When a recipe just says "cups" without specifying, it almost always means US cups.

Tips for Accurate Cup Measurements

If you are using cups rather than scales, technique matters. For dry ingredients like flour, spoon the ingredient into the cup and level it off with a knife. Scooping directly from the bag compresses the flour and can add up to 20% extra weight. For brown sugar, pack it firmly into the cup. For liquids, place the cup on a flat surface and read at eye level.

For the most reliable results, we recommend using digital kitchen scales. But when you are in a hurry or following a recipe that only gives cup measurements, this Calculator Site tool gives you the next best thing. For bread and pizza recipes that use baker's percentages, check out our Baker's Percentage Calculator.

Frequently Asked Questions

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